Are you an excessive worrier?  Do you second-guess decisions and worry over potential outcomes?  Most often this is learned behavior from interpretations you made during interactions with one or both of our parents when you were a kid.  You don’t have to live with this fearfulness about bad things happening.  It is something you can change.

Most of my clients have some level of anxiety over their current situation, whether it’s about their personal or business relationships, career uncertainty or finances, etc.  (Rarely do upsetting situations present long term, or they would be better served through therapy).  They find a solution first and then fine-tune it with me during coaching or they gain that clarity and take new actions during our coaching time.

Again, the origin of their habit of deep seated or ongoing concern is at home with their parents as a child.  So it’ll pop up with another challenge or problem they face unless they permanently change the way they view life.

A quick and sure method to remove this fear and create an opening for choices without conditions is with the Positive Thinking Way program. Originated through the Lefkoe Institute, training through them has led me to do my work in this area with clients worldwide.

A starter method of self-coaching you can use with yourself ongoingly whenever you feel worried or upset, is to ask yourself these two questions: (more…)

It’s hard to even give words to your upset, and you’re not sure you want to.  It’s so private and yet the weight of your concerns is so present for you that it feels as if everyone can see something is going on with you anyway.  You get good at answering, “oh, everything’s fine,” when you know it’s not.

I have a younger sister dealing with cancer right now.  I go about my life and it’s like a wave crashing against my brain that this horrible disease has hit so close to home. 

My family, all ten of us, are having emails fly between us.  We all believe she’ll come out of it well - we do.  Yet there are periodic reports that things are worse than we feared and our calm exteriors waver.  We’ll know more in a few weeks after her surgery.

I know many folks deal with crisis that are happening or have happened, and you have to continue to work or carry on with daily activities.  

Yesterday, another sister and I talked about hope and how much easier it is to have it when things are going well.  There’s evidence all around you in the world that things don’t always turn out the best for folks.  Our lives seem precarious and unexpected occurrences make us feel as if we’re not in control.  But here are a few things I know are helping me to stay focused and optimistic:

1.  Pray.  Even if you don’t believe in God, something put you here on Earth, and there is a powerful universal force at work that can alter the course of your circumstances at any moment. 

2.  Believe.  Have faith in a balance of nature beyond your imagination that is just and loving.  All is right in this mindset and heartset that gives you the strength to face any obstacle.

3.  Renew.  Look for ways to cry, laugh, dance, do what you love and be grateful for it.  Releasing pent-up emotions and tapping into joy, has a healing power.

4.  Share Modestly.  You need to share with others, but share with those you can trust.  Folks can’t tell what is going on with you even though you think they can.  So unless you’re prepared to answer lots of questions, talk with those you feel closest with and ask for them to listen without giving advice, or ask for words of support if you need them.  This opening with a few can help you stay focused and present when you’re with others.

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